Cleansing + Detoxing Tips from a Naturopathic MD

We met with a naturopathic physician to discuss the best cleansing and detox practices and to get your specific cleansing/detox questions answered.  Read the details below!

Binging + Emotional Eating: Get Back on Track

The truth is that a day or two of not-so-good food choices is not going to reverse or interrupt your progress – as long as you don’t let it. Stop the cycle. Own it, fix it, and move forward...

5 Not-so-obvious Signs of Chronic Dehydration

Chronic dehydration may worsen or cause symptoms of high cholesterol, asthma, allergies, arthritis, acid reflux, and constipation among other health issues. Surprised? Don't be....

If You Have A Body, You Can Build It!

Rewind back a few hundred or thousand years to when humans actually chased down and hunted our food, traveled miles each day in search of food, shelter, water, or other necessities, and sometimes ran from or battled predators....

What's Missing from the Average Lunch?

A person might eat this meal for lunch and find their hunger and thirst satisfied for an hour or so. He or she might even get a boost of energy from the sugar and carbs. Then the dreaded afternoon slump hits and we find ourselves reaching for a....

Easy Coconut Flake Pancakes (Paleo)

Here's a simple recipe for coconut pancakes. I topped mine with warm crunchy peanut butter, frozen blueberries, and chia seeds! You can easily leave out the baking powder and switch toppings to make this completely paleo....

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